Thank you for your interest in the #1 Secret of Health, Sex, & Weight Loss (and for subscribing to the Health Lessons)

Listen to the #1 Secret of Health, Sex, & Weight Loss (1 hour and 13 minutes) by Clicking Each Lesson Below..

You can download individual sections to save or share but I highly recommend that you listen to the whole recording.

Track 1 The magic bullet that prevents cancer, improves sex, makes you stronger, helps depression better than psychotherapy, and lowers blood sugar, and prevents heart disease better than any cholesterol drug, better than any high blood pressure drug, ang better than any diabetes medicine.

Track 2 The way to cut in half your risk of death during the next year.

Track 3 The difference between the icing and the cake (and what is the cake of excellent health).

Track 4 How time limitations prevent health (how to win the battle for time to be healthy).

Track 5 The secret to making healthy habits easy and unhealthy practices difficult.

Track 6 Watching television can make you healthy!

Track 7 Why 3 is the magic number that brings excellent health.

Track 8 What Cortez can teach you about how to be healthy (this one tip can change your life if you let it).

Track 9 Why working on your feet can make you fat. The big lie your doctor told you about the stairs.

Track 10 How you may be eating like a Sumo wrestler and how to break the cycle.

Track 11 How to survive the nights.

Track 12 When you should ignore your friends if you want to be healthy.

Track 13 Do you have anything for which you will draw a line in the dirt and dare anyone to step over?

Track 14 How your children can help you be healthy (and why you may be using them to make yourself unhealthy).

Track 15 Secrets I learned as the primary parent (to 3 young sons) about how to give your children time and still find time to be healthy.

Track 16 Executive decisions that make you healthier at work and make more time and more money.

Track 17 The best speed to move for health (it’s not what you think…stop counting your pulse please).

Track 18 Will the weather keep you sick and overweight?

Track 19 Travel and stay healthy and lean.

Track 20 Watch out for these traps!

Track 21 The Magic 10-Minute Rule that can change your life. Please don’t miss this.

Track 22 Are you ready for the fight? (I guarantee you will have one today and you may be whipped before you even know you were in the fight.)

Track 23 Are you dragging these invisible anchors?

Track 24 For more, follow the Law of Health: 10 Essential Steps to Glorious Health & Miraculous Healing.

Peace & Health,

Charles Runels, MD (The Temple Repairman)

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